Welcome to My Blog
So I’m headed to CA this weekend for my 20 year high school reunion…can I just say how insane that is to me…anyways, I know that air travel is always hard on a healthy lifestyle, the immune system, etc. and thought I would pass on my best tricks to stay...
CARBS! A word that invokes both pleasure and pain in a woman’s mind! So many delicious things, but we’ve been told over and over DON’T EAT CARBS!! They will make you fat, and ugly, and then you will diiiieeeee! Ok, definitely an exaggeration, but it’s not too far off....
Check out my live video on H2O with lots of fun facts and tips! Don’t want to miss my next live? Join my free FB Group here.
There are only 3 things I drink…water, wine, and coffee! Yes, water is the most boring, but also the most vital to my health! Most people don’t understand how truly powerful and important water is to feeling good on a daily basis. It plays a part in EVERYTHING that your body does!
Taking care of ourselves should be towards the top of the priority list because it allows us to have more energy and a much better outlook on all of our other tasks at hand. Believe me my daughter prefers me as the calm, empathetic, cared for mom rather than the cranky, emotional, uncared for version!
That little girl changed my whole world, nothing else mattered, nothing else existed when I took her home, and as the time went by and my maternity leave was drawing to a close, I felt panic. She was so little, and so dependent on me, I couldn’t take her to a daycare with so many other kids, I couldn’t leave her with a stranger even in my own home, what was I going to do?